Would you like to minimize your stress and finally enjoy the holiday season this year?! The holiday season is supposed to be “the most wonderful time of the year!” But if we’re being honest here, it can also be the most stressful time of the year. Especially if we’re not paying careful attention to our …
Are you ready to turn negative stress into positive stress? Here are 8 ways to turn your stress around followed by 20 positive affirmations! Everyone feels stressed from time to time. It’s a part of being human. While it’s impossible to completely avoid stress, you can still choose how to react to it. You can …
Are you suffering from burnout? Burnout is a form of depression that can be caused by both life and work stress, paired with overthinking. When the brain becomes too tired to handle all this information it begins to shut down. When it shuts down, it causes an inner conflict for those suffering in silence. In …
