Meditation

If you are wondering how to be more mindful at home, learn these six proven ways to keep mindfulness at the very core of your home habits. Once you see how they deliberately keep you in the present moment you’ll be hooked! There’s no doubt that there’s a growing interest in becoming more mindful nowadays. …

Are you curious to see what it’s like to meditate for 30 days straight? If so, here are six good reasons to add mediation to your daily routine for the next month! Have you been thinking of starting a mediation practice? Or how about meditating for 30 days straight, are you considering that? If so, …