Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need. It will also help you plan for the most important day of the week: Sundays! And if …
We all want to have a flat tummy like the women we see in those commercials and magazines… You know the ones who look as if they don’t even notice their bare midriff winking out at the world. For the most part, these blessed women are young, and/or they spend a lot of time at …
If you are looking for intentional ways to be more healthy at home? Here are 5 powerful ways to be more healthy at home backed by intention! Are you trying to stay extra healthy at home this year? Healthy living at home is especially important if you’re working a remote job or staying indoors for …
How does a full moon affect your body and mind? If you are curious to see how a full moon is affecting your health and mood, here are the top six side effects when a full moon is present. When it’s full, the moon can look very pleasant to the eye. However, people have often …
How do you stick to your fitness goals like a well-oiled machine? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! It’s easy to create a strategy and even easier to purchase all the food you need and fantasize about what you will do. However, you won’t be able to stick with your …
If you are looking to learn all about intermittent fasting, this guide will show you how to start a fast and maintain a fast the healthy way! Have you have heard of intermittent fasting before? Intermittent fasting or IF is a very buzzy word in the health industry these days and for good reason. Intermittent …
With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need to imitate that to be successful in our own lives. They are working out X amount of …
If you are looking for night rituals or productive things to do before bed, check out these nine relaxing and productive things to do instead of binging Netflix! Have you developed a healthy nightly ritual that includes pre-bedtime productive habits? If you haven’t, there are numerous productive tasks that you can do at the end …
Nobody knows more about beauty than the models that sell it themselves. After all, beauty sells and that’s the business they are in. So it makes complete sense to freshen up your look with some beauty tips with the help of models who know all the tricks of the trade themselves. Moreover, such beauty tips …
Are you looking for effective ways to lose weight without having to move your body? If so, this article gets straight to the point on how to lose weight easily without having to move your body at all! Are you searching for easy ways to lose weight fast? If so, you should know some of …
