Jitters… we all get it at times! So if you are looking for innovative ways to calm down the jitters? Here are 8 ways you can calm down the jitters at a moment’s notice! When it comes to feeling the jitters… Does your heart pound out of your chest, paired with sweaty palms, giving you …
Would you like to minimize your stress and finally enjoy the holiday season this year?! The holiday season is supposed to be “the most wonderful time of the year!” But if we’re being honest here, it can also be the most stressful time of the year. Especially if we’re not paying careful attention to our …
Are you suffering from burnout? Burnout is a form of depression that can be caused by both life and work stress, paired with overthinking. When the brain becomes too tired to handle all this information it begins to shut down. When it shuts down, it causes an inner conflict for those suffering in silence. In …
Would you like to discover a natural remedy that can revitalize your energy, just like coffee, while reducing depression and anxiety? Well, if you answered “yes,” you might want to consider taking adaptogens! When it comes to adaptogens, adaptogens deliver a strong combination of natural chemicals that help combat stress and depression. Moreover, current clinical …
