If you are looking to learn all about intermittent fasting, this guide will show you how to start a fast and maintain a fast the healthy way! Have you have heard of intermittent fasting before? Intermittent fasting or IF is a very buzzy word in the health industry these days and for good reason.  Intermittent …

With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need to imitate that to be successful in our own lives. They are working out X amount of …

Do you have your ambition back to get into shape this year? Or are you wanting to kick it up a notch and learn what HIIT is all about? Whether you’re new to fitness or not and when it comes to working out, you’ve probably heard about HIIT at some point or another. HIIT (high-intensity …

Self discovery journal prompts are a great way to get the self-reflection you need to create lasting change. Here are 33 self-discovery journal prompts for 2022. For real self-discovery, we all need a bit of self-reflection… Moreover, certain journal prompts for self-discovery are exactly how to do it! Self-reflection can access, analyze, and direct us …

Are you curious to find out what the habits of people with organized homes all have in common? If so, this article will show you the top ten habits of people who always maintain a tidy home! You’ve probably seen the orderliness of a friend’s house when you visited it. They don’t seem to have …

How to lose weight with food: If you are looking for easy and proven ways to lose weight and still eat the food you love, take a look at these 8 powerful ways to lose weight with food! Are you looking for healthier alternatives to easily manage your ideal weight but still be able to …

It’s morning, and you’re feeling groggy. You can’t remember the last time your alarm went off without a fight but here we are again… But sometimes it feels like there’s not enough air in our lungs to get out of bed! It’s hard enough getting up as is–now we have to put on this happy …

Are you suffering from burnout? Burnout is a form of depression that can be caused by both life and work stress, paired with overthinking. When the brain becomes too tired to handle all this information it begins to shut down. When it shuts down, it causes an inner conflict for those suffering in silence. In …

If you are looking for night rituals or productive things to do before bed, check out these nine relaxing and productive things to do instead of binging Netflix! Have you developed a healthy nightly ritual that includes pre-bedtime productive habits? If you haven’t, there are numerous productive tasks that you can do at the end …

Are you feeling overwhelming negative energy in your home or life right now? Since there’s energy everywhere, and you can’t officially see it — there is no doubt that you sure can feel it! Negative energy, like positive energy, is all around us; however, if we don’t protect ourselves from the negative energy, it can …