Your lungs are a pair of spongy, air-filled organs… They are located on either side of the chest and they are very important for your health – here’s why! Your windpipe and lungs take in air through a series of filters, becoming smaller and smaller, until oxygen is transmitted into the blood via microscopic sacs …

It’s a growing myth… That eating nutritious food is just for people who can afford it. That isn’t the truth! You can enjoy nutritious food on a budget with a good strategy. Planning meals in advance are one of the best ways to save on food costs. Meal planning saves both time, money, and eliminates food …

Have you noticed how much the overall budget you’re spending on groceries really is? It might be a lot more than you think! And even though making every dollar stretch can be tricky, saving money on your weekly groceries is now a priority for many households.  In fact, for all families and households, food shopping …

Can you go for a month without spending any frivolous money? No-Spend November is a challenge for those that want financial peace of mind before the holidays. It aims to help you control your finances. You can still spend on necessities, but it’s a challenge to only spend on true essentials. Let’s dive in to …

If you are looking at how to get a good night’s rest, you are not alone. Many people today are affected by irregular sleep patterns. In fact, the Center for Disease Control and Prevention (CDC) reported that more than 33 % of American adults do not get enough sleep, due to the fact that they …

Having incredible skin is an excellent boost to anybody’s confidence. You’ve probably seen someone pass by with perfect skin and wondered what their secret is? Some of them may have a naturally ideal skin tone, but even with good skin, there are skincare tips they observe. How to have clear skin is a question that …

Do you hate it when your favorite clothing items become damaged, stained, or unwearable? How about when you are looking for something to wear, don’t you find it incredibly frustrating when your most-worn clothes are in despair? Well, fortunately for you, there are several DIY clothing fixes that you can apply today to make your …

How to save money in times of need, comes down to saving extra money for those rainy days so you can get prepared and stay prepared! Are you ready to learn how to save money in a time of need? If so, the economic world seems to take dips and dives all of the time. …

Your skin is the largest organ in your body. It is also the only visible part of your body. Everyone wants soft, smooth skin. This will help you look young and vibrant. You could be making serious mistakes in your skincare routine. These are the top 12 skincare mistakes that you should avoid. Similar topics 7 Powerful …

If you are like so many other women, you are looking for home fitness made easy. You want fat burning workouts that are going to get the job done. You’re not interested in fads, extreme diets, or slow and steady wins the race. You want to see amazing results as soon as possible. One of …