Self-care journal prompts for personal growth are a great way to expand your horizons. Take a peek at these 80 Journal prompts to help get you to start your transformation! Self-care is an essential practice that fosters our overall well-being, helping us to address and prioritize physical, mental, and emotional health needs. Journaling offers a …
How to make a self-care routine stick is all about knowing what to do and what not to do. Follow these self-care rules and you’ll have a self-care routine to be most proud of! We all know the importance of self-care. That self-care is mandatory if we want to lead a happy and fulfilled life! …
How to recover from burnout. Today we’ll dive into the symptoms of burnout, what burnout syndrome is, and provide powerful self-care ideas to fully recover from burnout fast! Are you suffering from burnout? What is burnout? Herbert Freudenberger, a psychologist in the 1970s coined the term burnout to describe a condition when severe stress causes …
Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need. It will also help you plan for the most important day of the week: Sundays! And if …
Do you long for a spa-like experience at your home? If so, let’s make your home spa just as relaxing and luxurious as a spa. Few things compare to the experience of walking into a spa and letting your stress fade away. As soon as you enter a spa, you hear relaxing music and notice …
Need some extra winter wellness tips this year? Here are 12 winter wellness tips every girl should have in her self-care arsenal! Whether you like it or not, winter comes every year, and it leaves on its own schedule. You’ll have to deal with this chilly season no matter what, so you may as well …
What does it mean to reboot? The dictionary defines it as the act of starting over. When you reboot your computer, it often clears away the mess that had made it impossible to navigate. Before you rebooted the computer, it was impossible to focus on what you were doing; after the reboot, the distracting pop-ups …
Are you ready to take better care of yourself with a little self-care? When it comes to having true self-care (which is wanting the best for ourselves and for others), the easiest way to do that is to learn how to take care of ourselves first. When we take the time to take care of …
