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Raise your hand if you would like to fall asleep faster! Of course, you would. Good sleep is paramount if you want to lead a happier and healthier life.  Not only that, healthy sleep has an array of positive health benefits that help avoid obesity, heart disease, and lower illness length. However, since everybody wishes …

Read More about 14 Hacks That’ll Help Solve Your Small(ish) Sleep Problems

We’ve all been there… To some of us when we can’t sleep or when we are feeling extra nervous and anxious, those late-night snacks can act as our late-night companions. And they do a really great job of curbing our nighttime woes, especially when we need something instantly to fill the void. But did you …

Read More about 6 Surefire Ways To Stop Snacking At Night

Are you starting your day off with so much mental clarity, energy, inspiration, and motivation that your whole day is brought together with a sense to be more productive?  If not, what if you were able to wake up in the morning and not feel so tired or drained? Or imagine how great it would …

Read More about 8 Strategies That’ll Help You Wake Up Feeling Happy

For some people, getting up early and waking up early is a sensitive topic. Some like to wake up before the crack of dawn, meanwhile, others aren’t able to get out of bed until midday. However, since everyone’s unique and finding happiness in one’s life will always vary, did you know between 10% and 30% of adults struggle with …

Read More about How to Wake Yourself Up at 5 am & Not Feel Tired

How to start a minimal lifestyle: If you want to scale back to lead a minimal lifestyle? Here are 10 ways to start living life minimally! Are you intrigued with living a minimal lifestyle? If so, minimalism could be your next best solution, especially if you have a lot of stuff. Moreover, we all know …

Read More about 10 Ways on How to Start a Minimal Lifestyle