We’ve all been there… To some of us when we can’t sleep or when we are feeling extra nervous and anxious, those late-night snacks can act as our late-night companions. And they do a really great job of curbing our nighttime woes, especially when we need something instantly to fill the void. But did you …
Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent? This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …
Are you struggling to lose those extra pounds while also eating plant-based? Like you, I was ecstatic when I turned to the plant-based lifestyle. In fact, when it came to the thought of going all veg, I was stoked, because that meant I could eat more food right? Well, that’s not exactly true! Do you …
