How to make a self-care routine stick is all about knowing what to do and what not to do. Follow these self-care rules and you’ll have a self-care routine to be most proud of!
We all know the importance of self-care.
That self-care is mandatory if we want to lead a happy and fulfilled life!
However, by saying that, the topic and discussion of personal self-care can have so many connotations depending on how you look at it.
So, here’s a pragmatic approach to consider when it comes to self-care and why it’s so darn important!
Self-care would mean that you are insisting that you are important and worthy enough to care for yourself on a consistent and daily basis — meaning that self-care is a statement of self-love towards oneself.
Moreover, when you are practicing self-care by utilizing a self-care routine (doing loving things for yourself), you are doing it for yourself — no matter who thinks otherwise!
That’s great, right?!
However, compared to what so many of us have been taught to believe, this may seem illogical because this can be notably difficult for women who find it hard to incorporate a good self-care routine (one that can help them feel full and nourished in the times that they need it most) because life and beliefs can get in the way.
Moreover, it can also feel extremely hard to even think to put ourselves first.
Not to mention implementing a long-lasting self-care routine that goes above anyone and anything else!
However, did you know that a person who is lively, happy in life, enthusiastic for each day, and caring for others — usually is lovingly managing their priorities with a few acts of self-care for themselves?!
Not only that but these people (who have a self-care routine), are essentially filling up their cup first, thus letting it overflow to the other people in their lives all because that’s the benefit of what having a self-care routine is all about– self-love.
Additionally, when they live life this way, the result is that they most usually have a self-care routine that they can rely on.
So if you would like to know some ground rules so you can have a self-care routine to call your very own?
Here are five solid rules to always remember when implementing self-care!
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How to Make Your Self-Care Routine Stick
1. Incorporate enjoyment.
When you think about self-care, usually what comes to mind is yoga, making smoothies with adaptogens, meditation, etc.
However, if you don’t think any of these things are fun or a good idea, then these self-care activities won’t last.
Better yet, if you try to do things that you believe will bring you joy, especially if other wellness gurus are doing it, you’ll give up almost immediately if it’s something you have to force yourself to do.
Now with saying this, this certainly doesn’t mean that you can’t incorporate all the trends and latest gizmos to make life easier!
However, what this means is that having a lasting self-care routine (one that you thoroughly enjoy) takes concentrating your efforts on doing the things that bring you a greater sense of relief.
Remember, self-care is all about releasing tension and stress, letting go of the past and future, while simultaneously filling yourself with great positive energy.
But what if you are in limbo with trying to figure out what self-care ideas to try out?
The first rule in order to make a self-care routine truly stick is to find out what really does bring you joy!
If you like to write in your journal then that’s a great self-care idea.
Or it can be as little as having a bath as your Sunday ritual or even doing your nails on the sofa once a week.
Self-care can be singing your favorite tune as loud as you can, all the way to preparing dinner for friends if entertaining people lifts up your spirit.
If you purposely incorporate a little bit of the activities that you just love to do the most — doing so will form a self-care routine.
Plus, you never know what’s waiting for you around the corner.
So break free from your comfort zone and take a leap of faith with a few out-of-the-box self-care ideas.
Who knows, you may even find a great hobby that you can even turn into a skill!
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2. Stop doing the things that you know aren’t good for you.
Do you ever find yourself doing something that you didn’t want to do but did it anyway?
Perhaps you worked late at night (again) when you really wanted to be home cuddling your pet.
Perhaps you have been cooking all your home meals, and it has made you feel resentful.
Or maybe you are sleeping in too much, and you know that waking up earlier would make your life more pleasant.
According to this study, when we feel a pull or resistance within our daily behaviors that’s when we are likely to experience tremendous inner conflict.
When we experience inner conflict it has the ability to drain our energy completely.
Thus leaving us rendered helpless and not allowing a safe space for true self-care to take its place.
And no wonder we feel burned out and anxious when we keep doing the things that we don’t want to do!
However, if you would really like to sustain a long-lasting self-care routine, you need to do the opposite when you feel that inner conflict.
You need to respect your desires and intentions and break those bad habits, that way you can experience a space where new loving acts and behaviors can take their space.
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3. Be consistent.
When it comes to manifesting a self-care routine that sticks, another self-care rule to always keep in mind is consistency.
What’s the true meaning of consistency? The quality or fact of staying the same at different times.
That’s really what maintaining consistent habits is all about!
However, we all know that life can throw us curveballs, and sometimes our routines can change when unexpected life events happen, such as a loss of job, travel, and health concerns.
So a great way to be consistent in your self-care routine (that can make the biggest impact in your life) is by eating something healthy and nourishing at the same time each day.
A lot of people don’t think that having a special little healthy snack or mealtime on a consistent basis is considered a form of self-care, however, it is!
When we starve, forget to eat, eat late at night, overeat, or eat too little… All of this can throw our sleep off, deplete our energy, and take a high toll on our bodies’ overall well-being.
So to better help you implement a self-care routine that sticks, stay consistent, with whatever you are striving to do.
And think about what really motivates you when it comes to eating healthy if life gets in the way!
If you can stick with a self-care routine that makes you happy and healthy, this is what makes a well-rounded and happy life.
4. Take five minutes to practice awareness.
Another great way to show yourself some self-care is by setting aside “me-time” for yourself.
Doing so will not only help you stay motivated but will help keep you on track with your other self-care practices.
Whether you choose to journal, sing, or chant your favorite affirmations loudly, these five minutes can help you unwind, relax, check out, calm your mind, and take the pressure off.
Not only that but it will also reduce stress. And we all know how much stress we have in our lives!
So set aside some time for yourself each day. This will help you prioritize your most important task of the day — taking care of YOU!
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5. Create motion.
Love it or despise it, exercising is vital in releasing those feel-good dopamines that we all crave!
Plus, releasing dopamine is what self-care is all about!
Think about it… If you get those cells moving in whatever way you can, doing so will aid your body in removing all of those extra pollutants and toxins from your system.
Not only that but weekly exercise will lead to a complete body and well-being overhaul, all while making you feel healthier, sleep better at night, and even help you feel less depressed.
That’s the beauty of motion!
So if you need a kickstart and help with getting in motion more?
Or if you would like to keep track of your outdoor activity and would love to get rewarded for it too?
A great app to consider downloading for your new self-care routine is SweatCoin.
Sweatcoin is an online marketplace that counts all of your outdoor steps (even the activity like walking to your car) all while redeeming your efforts through Sweatcoins.
The best part is, you can then convert those Sweatcoins in exchange for REAL wellness products. Don’t miss out on this app and your invite is waiting for you right here!
How to make a self-care routine stick final thoughts.
Having an active self-care routine will no doubt noticeably change your life.
Partnerships will thrive, your wellbeing will be enhanced, your sense of belonging will become perfectly clear, all while life just keeps getting better and better.
Plus, if you adhere to these self-care rules, you too can create a healthy routine that you can stick with for the long haul.
Now go out there and create that self-care routine that you know you deserve!
Thanks for reading!
See Also:
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How to make a self-care routine stick
Author: Everything Abode
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34 Simple Daily Self-Care Ideas To Take Better Care of Yourself - Everything Abode
Monday 30th of August 2021
[…] inserting little daily practices into your everyday routine to better help figure out what can stick in your own personal self-care routine will help you live a more healthy, balanced, and healing rewarding […]